Take this Free Coping Quiz: Find Support & Discover Your Resilience
Navigating a major life transition can feel overwhelming. Are you going through a divorce, separation, or other significant change? It's a time of immense emotional, financial, and practical challenges—and understanding how you're coping is the first step toward healing and empowerment.
Take our free Coping Quiz to:
* Assess your coping strategies across key areas of life: Social, Financial, Practical, Self-Care, Emotional and Spiritual/Inner.
* Identify what's working and what might need a shift toward more supportive and healthy self-care practices.
* Gain self-awareness without judgment—this is a safe space for honest reflection.
* Start tracking your progress toward resilience and personal growth.
This quiz helps you explore how you're navigating this transition in different areas of your life, allowing you to track what coping skills work for you.
If you’re ready to dive deeper into understanding how you’re coping and take steps toward transformation, I’d love to support you through this transition.
Here’s how I can help:
- Together, we’ll explore your unique challenges and uncover the inner strength you already have.
- Using Internal Family Systems (IFS), I’ll guide you in healing feelings of shame, self-doubt, or overwhelm.
- You’ll gain clarity, confidence, and tools to move into the next chapter of your life with ease.
Is This You?
This quiz is perfect for women experiencing:
- Late-life divorce or separation
- Emotional overwhelm
- Financial stress and uncertainty
- A need for stronger social connections
- Difficulty prioritising self-care
- Spiritual questioning and a search for inner peace.
Ready to discover how you're coping and take the first step toward healing?
Click the link below for your quiz.
Remember: Healing takes time and looks different for everyone. This quiz is not about judgment—it's about discovering ways to care for yourself during this transition so you can emerge stronger and more at peace.
Plus, if you're ready to dive deeper, click on the words below to book a free 15-minute discovery call with me. Let’s chat about where you are now and how I can help you move forward.
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